Jack Dempsey is one of boxings all time greats. He wrote a book on boxing. The main focus of the book is on punching. This is what he starts off with before teaching the beginner anything else. Punching is the most important element in a fight. All too sad is that not enough trainers teach their students how to punch.
The most important part of a punch is to put your body weight behind so you hit with more force. The falling step has you step forward with your left foot and launch your jab a the same time. The line of power extends in a line all the way to you’s bottom two knuckles. There are several types of punches in boxing. There’s jabs, shovel, upper cuts and hooks. He explains step by step how to launch those punches along with good illustration on how to launch those punches. There is a section on footwork cause remember footwork is just as crucial to the success of a boxer as is punching.
In boxing there are several ways to defend against a punch. The most effective way is evading . When a punch is coming the boxer somehow moves out of the way. There is ducking , bobbing and weaving and slipping. Most beginner start with blocking. Blocking is done with the hand, forearm and even shoulders. The second most effective defense is parrying or redirecting the punch.
Finally at the end there are exercises to improve your stamina and physical shape. A good easy to read classic on boxing. Coming from a real old fashioned fighter this book is worth it.
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