What do you get when you add cannabis with meditation? Why you get Wake, Bake and Meditate . The author starts off with informing the reader about Cannabis 101. The author describes the different strains and what kind of spiritual work the different strains are good for. Indica strains have more THC and CBD and tends to be real good for relaxing and mellowing out. Some meditation , especially trance dance are more upbeat and energetic hence Sativa is good for this joined of work. The author goes over the basic of dosing and different ways to consume THC.
Tahe next section talks about individual mediation . Before launching into meditation with cannabis, the author covers pre meditation routines. Setting and set are important. The set is what you go into the session with. The setting is the environment you are meditating in. Journaling helps set the intention for the meditation session , it also helps to write about it afterwards.
The first meditation are individual meditations. The first few times the meditator will meditate two to three times with a guide. After doing the meditation 3-4 times then you are ready to try the meditation with the aid of cannabis. Some subjects for meditation finding your bliss, setting up a spiritual retreat, meeting the feminine and masculine divine.
These meditations carry over into the group work. All the meditations have a script that can be recorded for going into the meditation.There are somehealing mediations both for disaster and real health problems.
The end finishes off with recipes and instructions for decarbing your herb. The recipes are pretty good. If you are a beginner in meditation or cannabis you might want to check this book out especially if your infusing your spirituality with cannabis.